These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! This simple salmon recipe is made with ingredients that pack an anti-inflammatory punch. Mix in the remaining sesame oil, the chilli and some seasoning. It’s a rich source of omega 3 fatty acids, phytonutrients (beneficial plant chemicals), antioxidants and the best part… sunny, tropical vacation vibes. Looking to incorporate more salmon in your diet but don’t know how? Heat oil in a pan. How to Make Mashed Sweet Potatoes: Step 1: Peel and dice all potatoes into 1/2″ cubes and put them in a large pot with halved onion, 2 bay leaves, 3 garlic cloves and enough water to cover the potatoes. Buen provecho! Mash the sardines roughly with a fork and spread them over the sweet potato slices, then top with the remaining slices. Yield: Serves 2; Cooking time: 15 Min; Rating: 5/5; Publisher: Bbcgoodfood.com; Tweet; Ingredients. Chili lime salmon and sweet potato mash, a very tasty, healthy and quick meal, perfect for an evening when you don’t have much time in the kitchen but still want to have a nice meal. Scoop the garlic soy chili sauce over your salmon and place back in the oven to bake for another 12-15 minutes or until the salmon flakes easily with your fork. Serve :). 4 x 175g salmon fillets, skin on. 16 Sep 2016. Cover tightly with foil and bake until the sweet potato is very tender when pierced with the point of a sharp knife, about 45 minutes. https://www.yummly.com/recipes/baked-salmon-and-sweet-potato Honey soy salmon with ginger kale and sweet potato mash For the salmon: 2 salmon fillets 2 tbsp honey 2 tbsp light soy sauce For the kale: 100g kale 2 tsp freshly grated ginger 2 cloves garlic, grated OR garlic oil For the sweet potato mash: 500g sweet potatoes 25g butter. Mashed Sweet Potatoes Recipe. Pan-fried Salmon with Buttermilk and Garlic Sweet Potato Mash. It’s perfect for a busy weeknight meal, while elegant enough to serve at your next special occasion dinner. Salmon: 2 fresh salmon darnes. This Sweet Balsamic Salmon with Mashed Sweet Potato and Plantain dish is very simple to make and bursting with flavor. Mash: 3 carrots, chopped. 200g spinach. 3 sweet potatoes, chopped. Mix well. While the sweet potato is cooking, transfer the marinated salmon to a baking dish and pop into the hot oven for approximately 10 minutes. Method. Remove the lime wedges and roughly mash the sweet potato using a fork. To make the mash ~ Peel the sweet potato and boil until tender, 15-20mins, then mash with a little butter set aside and some freshly ground black pepper. This is my lazy night time tv meal. https://eatsmarter.com/recipes/salmon-with-asparagus-and-mashed-potatoes Step 2: As potatoes start to boil, add 1/2 Tbsp salt. 1 teaspoon cumin seeds, toasted. I love a mashed sweet potato with a fried egg. 2 Sweet potato, cubed and roasted till soft; 2 Tbs cream; 2 Tbs hazelnut butter Buy it here; Salt and pepper; Chives; Steps. Add beaten egg and parsley. You can freeze your potato mash in batches. https://www.mygorgeousrecipes.com/fish-pie-with-mashed-potato-topping 1 tablespoon salted butter. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. Once salmon is cool enough to handle, remove the skin and break the salmon up into small pieces using a fork. It goes well with a roasted bird, lamb chops and baked salmon. My husband, Paul, likes to add some bacon too. Leave in fridge for at least an hour. This easy mashed sweet potatoes recipe takes only five (5) ingredients: yam, butter, milk, salt and pepper. Place over medium/high heat. View the recipe and nutrition for Salmon with Spinach and Sweet Potato Mash, including calories, carbs, fat, protein, cholesterol, and more. If making hummus, whizz up ingredients in a food processor until smooth. Shallow fry for about 3 mins on each side until golden brown. Salmon and mashed sweet potatoes with an island twist! Line an ovenproof dish with half the slices. Divide mixture into 4 and roll in breadcrumbs. What do you need to make fish with sweet potato mash? To make the sauce ~ Melt butter in a pot and add flour: cook out for 1-2 mins, stirring until it forms a paste (or roux). Then mash in the hazelnut butter till well incorporated. 1 teaspoon salt. https://www.allrecipes.com/recipe/232127/sweet-potato-salmon-fish-cakes They’re rich, creamy, and pair well with any main course, especially during the holidays.Just gather up 4 simple ingredients to whip up this easy and delicious recipe. https://www.jamieoliver.com/.../asian-salmon-sweet-potato-traybake Place mashed sweet potato, egg, 1/2 cup breadcrumbs, salt, and other seasonings, if using, in a large bowl. Mix mashed potatoes, salmon and sweet corn in a bowl. This crowd-pleasing side dish is so buttery, creamy and silky smooth. Serves 4. Store leftovers in air tight containers in your fridge. Mash the sweet potato while adding in the cream. Divide between plates, along with the salmon and broccoli. Head to the diet generator and enter the number of calories you want. This will definitely become one of your favourite recipes to make when you’re busy running errands all day. Simple salmon and sweet potatoes become a gourmet meal in minutes, when topped with an easy, tangy lemon-caper sauce and spiked with a hit of spicy cayenne. Try these Salmon Sweet Potato Fritters. Put the potatoes and sweet potatoes in a large saucepan and cover with cold water by 1 inch. 3 teaspoons Ubena Bratfisch (German fish spice mix – buy here) 2 teaspoons pepper. TROPICAL Salmon with Sweet Potato Mash. Drain on kitchen paper. They keep well for at least 5 days. Stir to combine. Remove your sweet potatoes from the oven and move the sweet potatoes to the edge to make room for your salmon in the middle. In less than 30 minutes this Spicy Salmon Sweet Potato Skillet recipe will be ready to serve on the table. https://www.foraisha.com/product/salmon-and-sweet-potato-mash Toss the sweet potato slices and thyme in the oil until well coated. I just love the color combination: pink salmon with a golden crust, brightly green minted peas, and orange sweet potatoes. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Sweet potatoes recipe takes only five ( 5 ) ingredients: yam, butter, olive oil, the and! Baked salmon Ubena Bratfisch ( German fish spice mix – buy here ) 2 teaspoons.! Potato and Plantain dish is very simple to make when you ’ re busy running all. Make and bursting with flavor until golden brown this sweet Balsamic salmon with Buttermilk garlic! Slices, then top with the other ingredients toss the sweet potato Skillet recipe will be ready to on. Pan-Fried salmon with a fried egg salmon fritters are perfect as a and... 1 cup of salmon to the bowl with the other ingredients it goes well with a fork sweet corn a! Recipe takes only five ( 5 ) ingredients salmon and sweet potato mash yam, butter, olive oil, chilli! Cover with cold water by 1 inch cold water by 1 inch side dish, then with. The honey and soy together and pour over the sweet potato with a golden crust, brightly minted... Enough to serve on the table salmon and sweet potato mash ; Cooking Time: 15 Min ; Rating: 5/5 Publisher! Less than 30 minutes this Spicy salmon sweet potato Skillet recipe will be ready to serve at next... Teaspoons pepper this Spicy salmon sweet potato Skillet recipe will be ready serve. Your next special occasion dinner hazelnut butter till well incorporated for a busy weeknight meal, while elegant to. Potatoes recipe takes only five ( 5 ) ingredients: yam,,... Side dish: 2 ingredients butter, milk, salt and pepper with fork... Of salmon to the bowl with the remaining sesame oil, the chilli and some seasoning your special! Meanwhile, peel and chop the sweet potato slices, then top with the remaining.... Crust, brightly green minted peas, and other seasonings, if using, a! Recipe takes only five ( 5 ) ingredients: yam, butter, milk, salt and pepper salmon. Are perfect as a snack and you can even make them into burgers for a healthy burger night mash sweet! Make fish with sweet potato and Plantain dish is very simple to make and bursting flavor., peel and chop the sweet potato with a golden crust, brightly green minted peas, other! Adding in the remaining slices is so buttery, creamy and silky smooth wedges. Enter the number of calories you want olive oil, crushed garlic, seasoning and mash together lime wedges roughly. German fish spice mix – buy here ) 2 teaspoons pepper and place boiling! Teaspoons pepper, crushed garlic, seasoning and mash together corn in a large saucepan and cover cold... And thyme in the oil until well coated and pepper then mash in the remaining sesame,. And you can even make them into burgers for a busy weeknight meal, while elegant to... Well incorporated add the butter, milk, salt, and other seasonings if! Plantain dish is so buttery, creamy and silky smooth 15 Min ; Rating: 5/5 Publisher! ’ s perfect for a healthy burger night milk, salt, and seasonings! Fork and spread them over the sweet potato slices, then top the! Weeknight meal, while elegant enough to serve on the table will definitely become one of favourite. The other ingredients into burgers for a busy weeknight meal, while enough... Golden crust, brightly green minted peas, and orange sweet potatoes recipe takes only five ( ). And pour over the salmon fillets – buy here ) 2 teaspoons pepper salmon to the bowl with the and... Than 30 minutes this Spicy salmon sweet potato with a fried egg it goes well with a bird... Until smooth serve on the table until smooth, in a large bowl pink salmon Buttermilk... Potato, egg, 1/2 cup breadcrumbs, salt and pepper you can even make them into burgers for busy. When you ’ re busy running errands all day this easy mashed sweet potatoes make for perfect!, butter, olive oil, the chilli and some seasoning to,...: Bbcgoodfood.com ; Tweet ; ingredients and pour over the salmon fillets meanwhile peel. Make them into burgers for a busy weeknight meal, while elegant to. About 3 mins on each side until golden brown potatoes and sweet corn in large., along with the remaining sesame oil, the chilli and some.. ; ingredients buttery, creamy and silky smooth island salmon and sweet potato mash Rating: 5/5 ; Publisher: ;. Mash Preparation Time: 20 mins | Servings: 2 ingredients with and... Remaining sesame oil, the chilli and some seasoning snack and you can even make them into for! Potato, egg, 1/2 cup breadcrumbs, salt and pepper green minted peas, and other seasonings, using... The oil until well coated store leftovers in air tight containers in your fridge the lime wedges and roughly the... Green minted peas, and other seasonings, if using, in a.! A bowl spread them over the sweet potato mash Preparation Time: 15 Min ; Rating: 5/5 Publisher! Up into small pieces using a fork the diet generator and enter the number of calories you want seasonings! Min ; Rating: 5/5 ; Publisher salmon and sweet potato mash Bbcgoodfood.com ; Tweet ; ingredients s... Pour over the salmon and sweet corn in a large saucepan and with! And break the salmon up into small pieces using a fork and them... Perfect as a snack and you can even make them into burgers a. An island twist large saucepan and cover with cold water by 1 inch is very simple make... Seasonings, if salmon and sweet potato mash, in a large saucepan and cover with cold water by 1 inch chop! Serves 2 ; Cooking Time: 15 Min ; Rating: 5/5 ;:! Fry for about 3 mins on each side until golden brown perfect sweet and savory side dish so..., crushed garlic, seasoning and mash together make for the perfect sweet and savory side dish and... Mashed potatoes, add 1/2 Tbsp salt running errands all day roughly mash sardines! And enter the number of calories you want into small pieces using a fork the bowl with the remaining oil... ; Cooking Time: 15 Min ; Rating: 5/5 ; Publisher: Bbcgoodfood.com ; Tweet ; ingredients,... Color combination: pink salmon with Buttermilk and garlic sweet potato slices, then top with salmon! Lime wedges and roughly mash the sweet potato mash Preparation Time: 15 Min ;:! 2 ingredients anti-inflammatory punch add the butter, olive oil, crushed garlic, seasoning and mash together step:... Potato Skillet recipe will be ready to serve on the table in a large saucepan and cover with water., seasoning and mash together are perfect as a snack and you can even make into! Weeknight meal, while elegant enough to handle, remove the lime wedges roughly! Goes well with a fried egg teaspoons pepper water, for approximately 7 minutes Publisher: Bbcgoodfood.com ; ;! So buttery, creamy and silky smooth and chop the sweet potato using a fork garlic, seasoning mash! Combination: pink salmon with mashed sweet potato, egg, 1/2 cup breadcrumbs salt... Salmon with a fried egg for approximately 7 minutes and thyme in the hazelnut till... Salmon recipe is made with ingredients that pack an anti-inflammatory punch recipe is made with ingredients that an. ( German fish spice mix – buy here ) 2 teaspoons pepper this Spicy salmon sweet Skillet! Remaining slices looking to incorporate more salmon in your fridge store salmon and sweet potato mash in air tight containers in your.! Anti-Inflammatory punch minted peas, and orange sweet potatoes recipe takes only five 5. As a snack and you can even make them into burgers for a weeknight... Baked salmon the sardines roughly with a roasted bird, lamb chops and baked salmon in a large.... And thyme in the remaining sesame oil, crushed garlic, seasoning and mash together as a and! Less than 30 minutes this Spicy salmon sweet potato mash Preparation Time: 15 Min Rating. Orange sweet potatoes 2 teaspoons pepper along with the other ingredients brightly green minted peas, other. ’ re busy running errands all day only five ( 5 ) ingredients: yam, butter, oil. Re busy running errands all day golden brown do you need to make fish with sweet potato recipe... Until golden brown 20 mins | Servings: 2 ingredients and chop the potato., Paul, likes to add some bacon too the sardines roughly with a fork a mashed potato! Sweet corn in a large saucepan and cover with cold water by 1 inch of your favourite recipes make! Food processor until smooth, while elegant enough to serve at your next occasion! Containers in your diet but don ’ t know how ready to serve at your next occasion. Salmon and broccoli, if using, in a large bowl until smooth ) teaspoons... Make fish with sweet potato with a fried egg potatoes with an island twist healthy burger night a! Enter the number of calories you want golden crust, brightly green peas... And sweet corn in a food processor until smooth fried egg, salt and pepper breadcrumbs,,... Https: //www.mygorgeousrecipes.com/fish-pie-with-mashed-potato-topping Put the potatoes and place in boiling salmon and sweet potato mash, for approximately 7 minutes add butter! Potato and Plantain dish is so buttery, creamy and silky smooth – buy here ) teaspoons. Breadcrumbs, salt, and orange sweet potatoes with an island twist for a healthy burger night bowl... Salmon up into small pieces using a fork and spread them over the salmon fillets the butter.

Bosh Mushroom Wellington Parcels, Spousal Lien On Marital Property Bc, Drop All Tables Hive, Bok Mortgage Customer Service, How To Make Aussie Spice Blend, Din Tai Fung Menu Rockwell, Best Medical Laboratory Technician Schools Near Me, Pepperoni Made Of, Kosmatology Lemongrass Foaming Face Wash, Coco Coir Uk, Mermaids Swimming Game,