and opened up about why I decided to take a big old exercise break starting in January 2018. Don’t get me wrong – phytic acid is considered to be a healthy antioxidant but it may be irritating for some. :) Good for you for working on your own terms and freeing yourself from that guilt. Hey Angela! . Hi, I’m smiling for you just hearing about all the changes you’ve made that have improved your life. Thank you. I hurt both wrists and ankles. I was using cannellini beans in a dip – and thought they might add creaminess/nutrition to a smoothie? Continue to blend all together until it forms a thick dough. I think I need to get back in the kitchen (I haven’t been cooking very much lately) and make these. It’s just too easy to get sucked into that mindset of feeling like there are always 10 things I could fix, or that I’m always 10 steps behind where I “should” be. Yoga has been therapeutic to body and mind. BTW I LOVE your all recipes – you taught me how to cook :) I am forever grateful to you. I know that when I am going through anything in my life – good times, bad times, worries, whatever…I feel better when I share what I am experiencing. Hi, I can’t have coconut oil. This recipe looks divine. Hemp heart energy protein ball recipe. :). Eventually something has to give though…it always does! Instructions In a food processor, combine rolled oats, hemp, flax and pumpkin seeds. Chocolate Chunk Cookie Dough Protein Balls. I really appreciate the kind words. Try coco… Roll mixture into balls. (cruelty-free), Perfect Little Pumpkin Cookies with Spiced Buttercream. The site has changed. Glad you’re getting a handle on your health. The balls will keep in an airtight container in the fridge for a week and in the freezer for 4 to 8 weeks. That way if anyone asks … I keep them in the freezer and pop one in my kids lunch boxes ( and mine) for a special treat. I’ve got a nut allergy and it’s really tough to find vegan recipes/blogs that don’t include cashews and almonds in every item! I’m really rooting for you, and I cannot wait to hear what you have to share in the future! I love keeping them in the freezer and enjoying one after dinner. Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, Recipe adapted from my Raw Chocolate Truffles in, 1 cup (160 g) lightly packed pitted Medjool dates*, 3 tablespoons (15 g) unsweetened cocoa powder or raw cacao powder, 2 tablespoons (11 g) shredded unsweetened coconut, 3 tablespoons (30 g) chopped dark chocolate (optional), 1 to 3 teaspoons (5 to 15 mL) water, if needed, Unsweetened cocoa powder or raw cacao powder. Line a plate with parchment paper. I love the sneaky veggie and I don’t taste it much at all. I’ll be okay with where I am and respect the journey rather than feeling like I’m failing. I get as much sleep as possible now – even if that means not exercising. I charge ahead with my eyes set on the goal and I’m usually okay with the collateral damage if it’s “just me” that takes a hit. THANK YOU for nut-free, vegan recipes! So I joined a gym this year and try to go 2-3x a week. (both of them) Take care of yourself, we will always support you! Place the pitted dates in a food processor and process until a ball forms. The prize from Manitoba Harvest is valued at $85! I’m so happy that you slowed down and nurtured yourself…and how awesome you were able to heal and feel so much better after all of that. I may roll them in some crushed peanuts for a nutty alternative . I’ve been trying to incorporate more healthy fats and protein into my daily intake, and I think these will fit the bill! I wish there was. Like you, I ran myself full speed ahead for years. Wow Stephanie! Thank you for the nut-free love <3. They’re so easy to throw together and provide an amazing boost of plant-based energy. If you can add a small ice pack even better. So appreciative for you being so open. Thanks, I needed this today. https://www.goodhousekeeping.com/.../healthy/g4892/protein-ball-recipes Thanks for sharing :), Really LOVE these!!! Required fields are marked *. I’m just catching up with your posts here Angela. What is so special about almonds? protein powder, almond butter, gluten-free rolled oats, pure maple syrup and 1 more. Ingredients. We are flying next week and I’d love to pack these along for when my kids get the plane munchies. This is the ideal snack when your sweet tooth needs something fast, but you also want the staying power of healthy fats and protein! If it helps anyone else, I’ve spent two+ years getting healthy, healing my digestive system and then everything else along the way (silent reflux = voice loss, chronic cough, clearing throat, etc), spending thousands of out of pocket paying for naturopath and myriad tests. | Privacy Policy | Terms of Service. I’m trying to heal myself. My mom tried crushed cookies and well, doesn’t get much better haha. I’m finally getting my doctors appointments that I’ve been putting off for the last year (or years-oops!) You can find all of my blog ones here: https://ohsheglows.com/categories/recipes-2/food-allergies/allergies-nut-free/ the app also has a handy search filter for nut-free and my second cookbook Oh She Glows Every Day has a lot of nut-free recipes and options too. Aug 24, 2018 - These are the BEST chocolate hemp protein balls! I’m glad you are listening to your body and taking some “me” time to take care of yourself. Place the nuts in a blender and mix until broken down. I’m going to doctors appointments. I know the other side will hold a deeper appreciation for feeling like myself again. Thanks again! So glad to hear that you took the time for your health Janet. It is a perfect protein source for everyone and especially those who are vegan or eat a limited amount of meat. Where does the time go? And it includes the following: – 2 bags of Hemp Hearts – 4 bags of Hemp Heart Toppers – 2 bags of Toasted Hemp Seeds – Grocery bag – Shaker cup. I love the idea of crushed peanuts. I will look into them for sure. Taurus, too, so I wonder if that’s really a shared quality. Take good care. I haven’t brought back the intensive kickboxing and weight training I used to do. xx. I’m sorry to hear about your health issues. I hope you get to the root of your problem, but until then remember that perfection is not possible, but your best in your circumstances is. Louise, Previous post: Spiced Buttercream Frosting, Next post: 3-Ingredient Chia and Quinoa Flatbread (vegan), © 2008 - 2020 Glo Bakery Corporation. I’ve learned some of my most important work is the work that shows nothing measurable daily, weekly, monthly, but it shows it’s value and worth over the course of a year or two. Bursting with hemp hearts, these nut-free chocolate protein balls are nutritional powerhouses filled with protein, omega-3 fatty acids, iron, magnesium, and more. I followed the weights rather than the volume measurements and got exactly 12 tablespoon-sized balls, and I didn’t need to add any water. It’s awesome to have goals, but feeling like I’m always behind (especially when I’m trying to make positive changes in other areas in my life) isn’t a relaxing way to live. Next time I’ll make a double batch! Thanks so much!! Anyway you can post that recipe? All rights reserved. It took me a solid year and a half of sticking to what I knew deep down I had to do -SLOW DOWN and NURTURE my body and soul – but I am now truly healthy and happy both physically and mentally! So the recipe is pretty much perfect! The silver lining is that setbacks, whether health or otherwise, do eventually force us to stop and examine everything. My life has changed so much recently and it’s bizarre to go on social media and see how everyone is just going about their days as if nothing has changed for them. Thank you so much for sharing! Maybe that is the struggle we all need to be able to grow. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! I truly appreciate all of the wonderful recipes you’ve developed. The cocoa powder on the outside made it a little bitter which was a non starter for the kids. I used dark chocolate chips. Great For: Breakfast, Snacks. As the quote goes…Our health is our wealth! Super easy to make even though I dont have a food processor I was able to make them with a not so great blender stick with a bit of extra effort :). I’ve had a bunch of other symptoms though. A lovely reader named Amanda commented recently, saying, “…part of the reason I’ve always loved your blog is because you’re not a robot who just pumps out recipes…you tell us a bit about what’s going on in your life.” I could’ve cried reading Amanda’s note, as it was just what I needed to hear that day after feeling so much guilt about how the year had gone so far. It seems like others are always working harder or in better shape. Ready In: 10 min. * Soak or roast almonds beforehand for a better digestion. It seems like others are always working harder or in better shape. It seems this is a conversation a lot of people have with themselves. Thanks for following along friend! Stir ingredients together in a bowl until thoroughly mixed. It helps remind me that I shouldn’t expect everything to be in harmony, but that certain things in life will have “good years” or phases while other ones won’t be in that same phase. Maybe I’ll be brave someday and try it..haha. * If your dates are bone dry, soak them in boiled water for 15 minutes and then drain very well. You don’t always have to be in go-go-go mode. Add the rest of the ingredients and blend into a thick, sticky dough you can pinch together between your fingers. MORE HEALTHY ENERGY BALL RECIPES: Chocolate Chia Energy Balls. Gutta Be Healthy was created for YOU to give you knowledge, guidance and support. Thank you for this. I’ve loved your blog and cookbooks for a long time. It is sad to have balance the negative talk with our own health. Angela, it’s like you pulled those thoughts out of my subconscious! Hey Kayla, aww thank you!! And it’s so true! that I feel like a friend. What food processor do you have and do you recommend it? PS: can’t wait to make these. Your cookbooks are my first go to’s when I need a recipe! I’ve loved all your thoughtful comments over the years and this one has just left me so inspired. I love all of your recipes and posts and have been following you for about 7 years now. These are fantastic. . The one bowl chocolate chunk cookie is my go-to cookie. I have struggled before with the constant, go go go mindset and am a huge non-stop worker. Something happened last year, and I realized I needed to make a serious change. ;) Hope you’re feeling better now. Thank you for this! My health issues this past year (see. ) The idea is to not break the hemp seeds down too much. My 11-year-old daughter looked at them and said, “they’re so pretty!”. 1. And I really appreciate your kind words about my book and for sharing it with others. Thank you for sharing your story because it helps to know others struggle too with digestive issues and theire is no quick and simple solution. Just like your favourite little black dress, they can be dressed up or down depending on your mood. I’m taking time for me. I’m also having a “focus on me” year. Hey Sofie, Thanks for your review! They seem to be oddly similar to what I went through after taking two courses of antibiotics for strep. Now add the … I hadn’t been to your website for awhile and wanted to look up the hemp hearts protein balls. If too wet, … Beth I still recognize your comments to this day…that is just SO cool you’ve been following for so long. Apr 6, 2020 - These are the BEST chocolate hemp protein balls! I wanted to be one of those fit, pregnant women but I was so sick throughout my pregnancy I had no energy /felt too sick to work out. Thanks for your review! I’m going to email you a copy now. They’re so easy to throw together and provide an amazing boost of plant-based energy. I renegotiated my rate, contract, everything. They’re so easy to throw together and provide an amazing boost of plant-based energy. No Bake Hemp Seed Energy Balls (Easy Hemp Recipe) Prep Time: 15 minutes. I am so sad because I lost the recipe. I miss it so much but would rather be functional in day to day life. Maybe you can do something to make this a bit better experience. Hi Emily, It might be the time to give highly nutritious tahini a chance! I was so nervous to send that newsletter issue out, but the response was fantastic, and many of you said you’d been going through something similar. Thank you for making this nut free !! I had 4 kids in 6 years, all while working FT outside the home and with a commute. And when I get back into my beloved sweaty workouts (which I actually do love), I’ll strive for more balance and patience rather than seeing how many classes I can cram into one week. What to do in this case? Hey Tanya, 10 x 30g bliss balls. Love that fudgy texture!!! I have major digestive issues and in the washroom 4-6 times a day. Something I have been doing though is adding steamed + frozen cauliflower in place of ice cubes in some of my smoothies. They are great to make in advance and keep in the fridge/freezer, or take to work for a healthy snack. . I love the chocolate covered ones too for a dessert-like treat. Thanks for reading :). Food And Drink. I will continue to follow social media accounts that build me up with positive inspiration and avoid the others like the plague. I’m just curious if you’ve narrowed down your allergy causes at this point and what made you realize you had an allergy? And I’ve realized that buying into that means that I’ll never be happy with where I am. I can so relate. I’m not burning myself out. It works perfectly if you cannot have too many nuts and you are looking for a nut butter replacement. Place the nuts in a blender and mix until broken down. Continue to blend all together until it forms a thick dough. Hemp Protein in Pancakes. First, let me say that I love your blog and cookbooks and I use your recipes all the time. I’m glad it helped Cassidy….slowing down and not feeling guilty is one of the hardest lessons to learn. That stopped 40 days ago. I have come to realize stress plays a role which I did not realize before. I realize this is a source of income, but maybe you didn’t mean for it to be this obnoxious. Save my name, email, and website in this browser for the next time I comment. I don’t know about you but that blows my mind!! Angela, I have loved your blog from the beginning for so many reasons. Sadly I don’t really have too many answers yet! So easy and I can have these on hand as a snack for the kids. It’s not in my nature to approach things in a gentle (sane) manner! I rolled all of them in coconut. You know what I haven’t added them to a smoothie yet, but I’ve heard from a couple readers who do this and love it! I have been trying to slow down, lower my expectations (very difficult to do) and live in the moment. Thank you for including weight measurements on the ingredients, especially the dates – that’s so much easier to work with. The themes of my year have been self-care, healing, and gentle movement while I work through some ongoing health issues, and so far I’ve been sticking with them. I hope you get your health issues figured out soon. I’m strong and can handle a lot, so for most of my life that’s how things have worked. Where you are right now is exactly where you are supposed to be—even if it’s uncomfortable. Antibiotics really do a number on the gut (and consequently the entire system!). Oh I’ve been there too with exercise…it definitely works both ways! https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls I’m not taking care of myself (which is beginning to take its toll), stress is high, and I’m a single mom to a sweet 4-year old boy. Thank you so much for sharing Angela. They’re healthy, right? have been a huge red flag. These were delicious. Remove and using wet hands roll the mixture into your desired sized balls. Hemp Protein and Hemp Seed Recipes. The more I think about it the more I think so! I also signed up for a 12 month skin treatment plan and got my horrible varicose veins done! The information on this website is not intended to be a medical advice. Thank you :). Place the brazil nuts in a blender or food processor and blend to a rough meal. Anyway, just hope you know that a TON of readers look up to you for so many reasons. What's inside my makeup bag (cruelty-free), https://ohsheglows.com/categories/recipes-2/food-allergies/allergies-nut-free/, 3-Ingredient Chia and Quinoa Flatbread (vegan), My AM + PM Skincare Routines and Current Fave Products! With only 6 ingredients, this wholesome recipe for vegan hemp heart protein balls is so easy to prepare. Roll each ball into your desired topping(s) until completely coated (if needed, lightly wet the ball before rolling so the toppings stick). The only downside I’ve had with my unit is that I’ve had the bowl break in a couple spots…luckily it was covered by the warranty though! I hope you find the answers to healing your physical struggles. *NOTE* To make these peanut-free, … Be your own doctor, because no one will care about us as much as we do, and there’s never been so much helpful info on line to get ourselves educated. I love rolling them in hemp hearts, shredded coconut or cocoa powder. Chocolate Peanut Butter Hemp Oat Balls *Originally posted May 23, 2014. I’m taking time for me. :) Big hugs! But I always love reading your posts. Oh She Glows For Dinner + Pre-order Bonus Bundle! Best, Kayla. As you mentioned some people just pump out recipes (sometimes daily-geeze) and I have no desire to read their content or even check out their recipes. Still hurting 5 weeks later I went to a dr but they had healed incorrectly ☹️ So I decided to take a year off of working out and hopefully heal. “Where you are right now is exactly where you are supposed to be—even if it’s uncomfortable.”. Taking a break and slowing down to listen to your body is ok. I hope you figure out your health issues quickly. So yes, it’s okay to give yourself a break. I’ve been having allergic reactions on my face for a long time now and they have increased in frequency since this past winter where they were happening every week or two. In a recent newsletter, I shared my struggles with injury and overtraining. Hey Kelly, Thank you so much for sharing these two resources! The dough should be sticky and shouldn’t be crumbly when you form a ball. :) Sort of a thought dump going on today! -Kendra, Hi Kendra, Oh wow what a journey you’ve been on. (Her website is awesome too – www.kellybroganmd.com). I was the opposite with exercise – I neglected exercise since pregnancy so had not worked out for almost 4 years!! Much love and many blessings on your journey! Angela, these look yummy. This is something I’ve been reminded of over and over again since the beginning of the year. Other than that, no changes to the recipe and they came out perfect. I am currently going through what sounds like a similar time in life. To punch up the nutrition even further I added a TB of tahini instead of the water. Many thanks, Hey Angie, The intensity of peppermint oil can vary between brands so I would suggest starting small and adding more if needed. yum. I can relate, as I have been slowing down lately too, with a recurring SI joint injury that is “on” again, and a 20 month old son as motivation to heal myself so I can chase him around on the playground! It was 8-15 times a day prior to antibiotics. Now add in the almond meal, hemp protein powder, carob powder and hemp seeds and blend till just combined. Hope this helps! Happy to see new recipes. I am worth it, and if my friends find me annoying now with all this knowledge, I wonder what they would have thought if I’d never gotten better! Hey Laura, anytime!! I feel like I could’ve written a lot of that myself! My 10 year “blogiversary” is coming up this October. Store the leftovers in the fridge or freezer for a quick burst of energy whenever you need one (seriously, that would be all the time in this house!). Aug 24, 2018 - These are the BEST chocolate hemp protein balls! 5. It’s exhausting. The gym has taken on my entire free time, but I love every single second of it. I’m such a person who wants progress immediately so it’s been a real test. I cannot think of a better candy than this but.. Often our stubborn gut doesn’t love them in high quantities as much as we do. Meanwhile I am stuck living with digestive issues and not knowing what to eat. I’ve always been an all-or-nothing type of gal, and it’s something I have to be mindful of all the time…it’s in my nature to go big or go home. Thanks Jessica :) And I hear you about the ups and downs of motherhood…very real and normal! One reason I love following you so much is how real and down to earth you are. The themes of my year have been self-care, healing, and gentle movement while I work through some ongoing health issues, and so far I’ve been sticking with them. After battling some health issues, Emma made some dietary and lifestyle changes and has never looked back! It’s the best kind of motivation once you get that wake-up call. It makes such a difference. What a sweet note. Sending you all the healing vibes! It is worth mentioning that almonds contain high amounts of phytic acid which can prevent proper digestion and absorption. :). Makes approx. Try to soak or roast your almonds and see if that makes a difference. yes the guilt…oh that guilt…it’s annoying, eh? I hope they help you in some way. Listen, I’m a busy girl these days! In a recent newsletter, I shared my struggles with injury and overtraining and opened up about why I decided to take a big old exercise break starting in January 2018. Also, ground the hemp seeds and pumpkin seeds in the blender as they will better … It’s really hard to do, but like you said feels so freeing. Love that my kids consider it a dessert. Ingredients & Directions: 2 teaspoons Mighty Cricket Pure Hemp Protein Powder; 2 tablespoons ground flax seed; 1 teaspoon chia seeds; 5 tablespoons ground almonds; 2 tablespoons cacao powder; 1 tablespoon maple syrup or honey ; 1/2 teaspoon vanilla extract; 1/2 cup coconut flakes . I’m on a temporary allergy elimination diet (hence the lack of recipes lately!) :) Also rolling them in shredded coconut will help them from becoming super sticky to the touch a bit. You are such a talented and bright lady and I always, always recommend your book to anybody and everybody, especially new vegans. My daughter that’s 8 will say, “Is this an Oh She Glows recipe.” Definitely a household favorite around here! Vanilla Chia Protein Balls. I am a Taurean bull, afterall—charging, stubborn, determined to accomplish my goals at almost any cost. As a busy blogger and mom myself, I relate SO MUCH to how you are feeling. Servings: 8 protein balls. It was a stumble on my clogs that caused me to fall hard on the pavement on open flat outstretched hands. A recipe by Emma Wilks – @nourishbyemma_ Emma is an Aussie-born health and fitness fanatic. Even when on holiday I have incredibly active holidays jam-packed with activities because of FOMO and comparing myself to others. If the “dough” is too sticky to shape, add some shredded coconut and process again. I’m not burning myself out. Thanks for reading. Let’s try these delicious hemp protein energy balls. We need to keep the conversation going about how to heal. Will probably try to make them again sometime because although I’m not a fan of the consistensy, the flavour was nice! I’m on a temporary allergy elimination diet (hence the lack of recipes lately!) They are packed with plant protein, healthy fats and an irresistible chocolate flavour! A lot! My husband has nut allergies and so many recipes for healthier, plant based options have nuts. Do you think they would hold up well if stored outside the fridge for a few hours? You are inspiration and I commend you for making 2018 all about your mental and physical wellness. Aww Brandi, I can’t thank you enough! Use them pre- or post-wor. My chocolate was quite dark so between that and the cocoa they were initially a bit more bitter than I’d like, so I added a tablespoon of maple syrup along with 2 of water to loosen up the dough. I’m going to doctors appointments. Hello, rat race! I’ve never used hemp seeds in energy bites before…can’t wait to try :), oh yea these guys are chocolate explosions…we devoured each batch! Process until finely ground. I love your tweaks Elizabeth! I think in future I’ll double the recipe, it yielded 8 for me for the size I like. Also 1/2 tsp vanilla and 1/4 tsp cinnamon. I’m feeling really great now that I’m looking after myself again. Read Hemp Seeds: A High Protein Superfood for Great Gut Health, This is Why White Rice Can Be Better than Brown Rice, Homemade Paleo Granola For Your Stubborn Gut. Happy to hear you are caring for yourself…not easy with kids! Maybe 1/4 teaspoon to start and go from there. I’m glad you enjoyed the post..thanks for reading. I tried closing them, but they are still everywhere, flashing and so on. I’ve been a long-time reader, and I always love your thoughtful approach. I have a great recipe for Hemp Protein Energy Balls that I’m sharing below and an exciting GIVEAWAY from Manitoba Harvest. Rolled in chocolate/cinnamon coconut shreds. It’s totally my fault though. hehe, So I just made these and they are SO GOOD! Like Amanda, I have always loved your blog so much for the personal connection – you feel like a friend! Hi Hayley, aww thank you! Hi Angela, The balls might not firm up quite as much (since the coconut oil solidifies when chilled), but I think they would still taste amazing. Recipe adapted from my Raw Chocolate Truffles in The Oh She Glows Cookbook Bonus Bundle. What would be your suggestion? My naturopath thinks the gut/allergy issues are just part of the problem though so I’m getting saliva hormone testing and thyroid testing done this week. Nursing hunger is still very real and I need something healthy for my chocolate cravings! I’ve been following you so long (when you still used eggs!) Sometimes I feel guilty that I’m not doing “enough”, as it’s easy to get caught up in fitspo or the latest workout fads on Instagram. Taking care of ourselves becomes a source of guilt, frustration and shame. I needed to read this today. But often that cost tends to be my emotional or physical health. While the journey I’ve been on has felt rocky at times, I’m learning to enjoy the path I’m on and surround myself with similar people! I charge ahead with my eyes set on the goal and I’m usually okay with the collateral damage if it’s “just me” that takes a hit. But the guilt of not always runnign around at 1000% is the hardest thing for me! In a few years, you may find yourself not only stronger and healthier, but even more productive. I’m so happy to hear that Sarah! (The kids love to help with this step) Once all balls are formed allow kids to roll them (think like a snickerdoodle) into their favorite topping. I love rolling them in hemp hearts, shredded coconut or cocoa powder. I hope you love them too. I have enjoyed your recipes for years. Who knew? These look amazing ! Just like your favourite little black dress, they can be dressed up or down depending on your mood. So perfect! Hope you enjoy the protein balls if you try them out. Nyree, I was really excited to make these but I added too much water and the batter just became mushy. The dates have plenty of benefits and one of them is to support healthy digestion due to a sufficient fiber content. I am a Taurean bull, afterall—charging, stubborn, determined to accomplish my goals at almost any cost. Place in the freezer for 60 minutes or the fridge for a few hours. I’m Izabela, a Certified Transformational Nutrition Coach and Digestive Health Specialist. All rights reserved. Even a print of the recipe got embedded with an ad. wow. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes I slowly started having strange symptoms- horrible fatigue, muscle aches, severe shortness of breath, arthritis, weight gain, psoriasis, irregular cycles, etc- but my blood work was normal so I just chocked it up to getting older and I pushed myself harder. The kids hemp protein balls recipe whether health or otherwise, do eventually force us to stop examine... Not only for thes delicious, healthy fats and an exciting GIVEAWAY from Harvest! M such a great post hands if needed, shape the dough into balls and place them on the on. Little bitter which was a huge turing point, and I use your recipes all the time for or I... Loss of identity that I ’ ve been following you so much Carolyn your! Issues and not feeling guilty is one of my life that ’ s really hard do! { 80 comments… read them below or add one } now is exactly where you listening! 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S reminder for anyone who needs it years/months to create more nut-free recipes hemp protein balls recipe easy with!... And doing very focused hemp protein balls recipe, but I ’ d like to try with the right things though. Five ingredients and opened up about why I decided to take care of becomes! A thick dough time and money a non starter for the next time ’. All your thoughtful comments over the years and this one has just left me inspired. Suggestions – how much orange essence would you suggest adding journey you ’ ve been reminded of over and again... To toss into some coconut ice cream like a friend m looking after again... You ’ ve developed browser for the recipe even further I added too much water and the batter just mushy... Next up for a healthy antioxidant but it all takes time accomplish my at! T get much better haha m also taking a break with exercise – I neglected exercise since pregnancy so not! Just want to send you a huge red flag some content is even hidden plane.... 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