Scoop into a mini muffin tin lined with muffin liners. If you disagree, you could always make a nut-based topping. Using a pastry blender or two … Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Streusel Bars. I love coconut together with blueberry – it’s the perfect compliment. This keto strawberry muffin recipe can be made using a mini muffin tin or a regular muffin pan. Keto Berry Coffee Cake for every house the whole summer long Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. It means something “strewn” or “scattered,” which makes sense, as a streusel typically has crumbly bits scattered about the top of the dessert. In this recipe, we use 2/3 cup of chopped strawberries. That is about 6.3 net carbs for the whole recipe. Bake for 20-25 minutes more. This low carb breakfast pastry is made with almond flour, true cinnamon roll flavors and... Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. Well folks, I may have just achieved the impossible. Keto Chia Pudding Meal Prep and Storage . These Lemon Blueberry Streusel Muffins are loaded with goodness, bursting with sweet blueberries and a touch of lemon and them topped with a streusel crumb topping. Keto Chocolate Chip Cookies Dough Truffles. Next, I had to address the crust. Simply put in a ziploc freezer bag, push the excess air out and freezer for up to 2 months. They are perfect for breakfast, brunch, snack, or dessert. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add chicken to the dutch oven along with a bit more bacon grease or olive oil. Mix until combined. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Yes! The fresh strawberry slices paired with the buttery muffin mix create a delicious keto bite especially if you swipe a little bit of butter on top! May 13, 2020 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. 2. Don’t worry, I did, and so will you. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. 'The most authentic keto cinnamon roll you will ever have. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. Fluffy keto muffins filled with real strawberries are a favroite grab-and-go breakfast and keto snack that my kids love! Not only is strawberries and cream chia pudding delicious, but it is also very easy to meal prep. This recipe for fathead keto rolls is the best you will ever have. Taking the … Treating yourself the right way can be your ticket to success. You shouldn’t treat desserts like a necessity, but it’s nice to know you still have options on a ketogenic diet. It is one of my favorite keto flours to bake with because it yields a delicate, fine crumb texture in muffins and other baked keto treats. We recommend that you do your own independent research before purchasing anything. [a bunch of muffins on a white counter with full strawberries lying around(/assets/img/recipes/keto-strawberry-muffins-batch.jpg){: .d-block .img-fluid .w-66 .mx-auto}. Bring to a simmer and simmer for 10 minutes or so until the mixture has thickened and some of the blueberries are still intact. For regular muffins, bake at 350 degrees for 14-16 minutes. The crumbly topping can accessorize fruit, cake, pies, or muffins. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. This keto muffin recipe is made using almond flour instead of coconut flour. Your keto pudding won’t be as smooth and your strawberries will be chunky, but it will still taste amazing!  Press the rest into the bottom of an 8-by-8 inch baking pan. Remove approximately 1/3 of the crust mix and set aside for the streusel topping. Set aside. When you get to baking, make sure the streusel cools before slicing into it. First, let’s talk blueberries. In Desserts & Treats / image . The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Strawberries are keto approved. Streusel (not strudel), is a crumb topping that originated in Germany. I’ll bet you’re wondering how in the world I’m going to pull this off. Find a vast array of keto desserts on this page. Your email address will not be published. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Press the remaining 2/3 of the crust mix into an 8×8 baking pan, preferably lined with parchment or foil for easier removal after baking. Aug 19, 2019 - Keto Strawberry Cheesecake Streusel Muffins - Divalicious Recipes Perhaps the most amazing part is how I managed to make it keto. You an use a regular muffin tin too. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. When filling the batter in the muffin pan, add the batter so it goes up to the top. This low-carb keto crust is made using almond and coconut flour. NOTICE: The information contained or presented on this website is for educational purposes only. All nutritional data are estimated and based on per serving amounts. There are more than 60 keto-friendly options ranging from cookies to brownies to ice cream and more. Add in the flax meal and sweetener to taste. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. In this recipe, we use 2/3 cup of chopped strawberries. For mini muffins, bake at 350 degrees for 10 minutes. ! So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Slightly sweet and filled with fresh strawberries, these muffins are a filling make ahead low carb meal. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. In a medium bowl, combine almond flour, sweetener, and cinnamon. In a small bowl, combine strawberries with 1 tablespoon monkfruit sweetener. Beat in eggs, heavy cream and vanilla. While there technically didn’t need to be a crust, I knew it would make these streusel bars more delicious, so I thought, why not? Satisfy your cravings the right way and share your favorite new recipes with friends! These keto muffins can be stored at room temperature in an air tight container or in the refrigerator for up to 5 days. Mix together all the crust ingredients. Scoop the mixture up to the top of each liner. In a medium bowl, whisk together almond flour, baking powder and cinnamon. Home / Keto Recipes / Breakfast / Keto Strawberry Muffins. German streusel is heavy on the flour, whereas American streusel emphasizes butter and sugar. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. Set aside. Meanwhile, make the filling by adding the blueberries, water, lemon juice, and vanilla extract to a small saucepan and gently simmer until blueberries are soft.  Let cool and slice into bars or squares. That’s one of the reasons it’s important to watch your portions on keto! This low-carb keto crust is made using almond and coconut flour. Jun 28, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. Keto, gluten free, egg free, sugar fee and Atkins friendly. Otherwise, you’re going to be dealing with a flood of the blueberry mess. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Strawberries are keto approved.  Set aside 1/4 of the mixture. 4. Pour the filling onto the cooked crust forming a thin layer. You won’t believe how amazing this keto blueberry streusel bars recipe is. Then my kids can grab a couple when they are headed out the door for school or to eat as a quick breakfast or snack. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Fluffy keto strawberry muffins are a quick grab and go breakfast or snack. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life While blueberries are good for you, you have to be careful with how many you eat on a ketogenic diet. Each muffin is only 3.5g net carbs and … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Many people don’t like the flour of coconut flour so I decided to develop a recipe only used almond flour. Many people are jazzing up this crumbly delight with nuts and spices. Add the shredded coconut and coconut flakes to the reserved crust ingredients. This is a great keto freezer recipe too! In a large, mix together melted butter and 1/4 cup of monkfruit sweetener. Bake for 10 minutes. Required fields are marked *. You can find her on Facebook or LinkedIn. id=”instruction-step-2″ style=”margin: 0px 0px 30px;padding: 0px;color: #000000;font-family: … With either one, I do recommend using muffin liners so that the batter doesn’t stick to the sides of the pan. We recommend that you do your own independent research before purchasing anything. You’ll notice this recipe calls for a cup, but keep in mind that it is spread over 16 servings. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Remove and set aside. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! This almond flour based keto muffin recipe is easy to make. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out.  Sprinkle on top of the blueberries filling and press down gently. I like to bake a batch of these gluten free muffins on the weekend. Bake in a 350 degree (F) preheated oven for 5 … You can also freeze them too! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. In the meantime, combine the blueberries, ¼ cup Swerve confectioners sugar, xanthan gum, water and a pinch of kosher salt. Add in oregano and Todd's Bayou Dirt Seasoning (or old bay seasoning). (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. Jul 5, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. These muffins don’t rise as much as gluten based flour muffins do, so in order to get that beautiful muffin top, add the batter to the very top! When you want to eat, just take out a couple of keto strawberry muffins, throw them in a baggie and take to work or school. Your email address will not be published. That is about 6.3 net carbs for the whole recipe. Keto Blueberry Pecan Coffee Cake | Low Carb Coffee Cake Recipe These low carb bars have all the flavor and texture of your favorite raspberry linzer cookies, but without the tedious work! By the time you go to have a muffin, they will be defrosted and ready to eat! 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