Masala Chai is a drink rooted in Ayurvedic tradition. 6. The iced version serves it over ice, and skips the frothy topping. Like all Starbucks hot teas made with Teavana tea sachets, hot brewed chai tea has zero calories. what is the 4 slices of ginger equivalent to? There are your healthy recipes for chai tea. 4 cups water. Strain the the ingredients. 1. Hello, i have just stumbled upon this lovely recipe, thank you! People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea. Yumyum in the tumtum! Add 1/3 cup of highly concentrated chai concentrate to the bottom of your cup. One of the biggest differences is that India uses cut, tear, curl (CTC) tea leaves rather than the whole leaves we find in many American chai teas. It’s one of my favorite feature flavors in the Full Moon Chai. I would be interested in recipes in the mail. Prior to serving, it's also sweetened. The first time I drank a Chai latte from Starbucks I was 2 sips into the drink when I started to calculate how long I would have to wait before I could come back to buy another! The turmeric chai is quite tasty too. Once the tea is poured, take out the wet tea leaves in a flat porcelain plate or on the lid inverted. I’m sure you’ll love the warmth, depth, and traditional flavors of this beloved chai, which encompasses just the right about of creaminess and sweetness that melts in your mouth. What is chai tea? The word âchaiâ actually means âtea.â What we think of as chai came about when people in India started adding black tea to masala â a hot spice-filled beverage traditionally sipped for its cleansing properties â and masala chai (aka âspiced teaâ) was born. A hot brewed chai tea is the only chai drink on the Starbucks menu that’s NOT made with pre-sweetened chai concentrate. Drink the tea plain or add dairy milk, plant-based milk, honey, or sugar to taste. We\’ve been doing them since March now – here\’s where: https://bengreenfieldfitness.com/bodytransform…. Chai tea is a much healthier option and a great coffee substitute. Starbucks doesn't have a vanilla chai tea latte, but they do have a chai tea latte. Fingers crossed i didn’t mess it up. We call our tea gift sets ‘care packages‘ because of the care we put into creating them. A dark combination of silky tea and milk, chai is the trendiest beverage hitting American coffee bars. Lower the flame and continue to simmer for 2-3 minutes or â¦ Chai tea ingredients include black tea flavored with cardamom pods, black peppercorns, ginger root, cinnamon, nutmeg, and cloves. I’m confused. Filter down to just: tea infusers or cute tea spoons, Looking for sugar or honey? Just trying to figure out how to put it into practice there. I make it with 2 percent milk and splenda. Letâs take a closer look at the most well-known ways chai and chai lattes are served up here at home so you have the 411 on how to drink chai tea. The BEST ones are the ones you get at the roadside stalls back home in India. Caffeine is a stimulant and can affect your sleep and anxiety. How many calories in this am trying to lose weight don’t need the calories? You can order chai tea and they will give you the tea bag in hot water. PUMPKIN CHAI LATTE HOW TO ORDER: Order a GRANDE Ice Chai Tea Latte. Place the filter in your teapot or mug, or put in the tea bag, and pour the hot water over the tea leaves. Isn’t chai black tea, hence spiced black tea or masala chai? Did you try this recipe and like it? Call it? Organic sugar is just the pure, nutrient and fiber stripped extract from sugar cane. Of course, that chai tea concentrate is where all the flavor lives. We’ve discussed some of the favorite United States ways to make and enjoy chai, with its sweetness, milk, and abundance of spices, but what about around the globe? coming from a barista at starbucks, you can order the oprah chai, which is our brewed chai tea, and add either a splash of coconut, soy, or nonfat milk (: it costs about $2 and is sugar free. This tea uses yak butter, tea, and water. AND ONE MORE THING: I'm pretty seriously considering the idea of actually sending you PHYSICAL recipes via postcard in the mail every week, along with weekly workouts. Caffeine has been affecting me in the evenings, so I've been using decaf after early afternoon. Heat the milk in a saucepan over a very low heat. I used Taj Mahal brand orange pekoe, which is affordable and has only a slight acidity even when brewed for a long time. I buy the caffeine free blends and if I want caffeine just toss in a little loose leaf black or green tea when I am brewing. There are a wide variety of filters and infusers you can use, including: Got a friend who is from India. One listener wrote in and asked me about chai tea. Sabbath Ramblings: Sex, Porn & Polyamory Part 3. Don't be put off by the expense of the cardamom -- it's worth it. Do they have the loose chai tea or packets. Your email address will not be published. Some mixes even include fennel, coriander seeds, and star anise. To make it a turmeric chai, I recommend following Athena’s classic chai recipe and adding the fresh turmeric late in the game along with the tea. Let’s take a closer look at the most well-known ways chai and chai lattes are served up here at home so you have the 411 on how to drink chai tea. The Truth About Chai & 2 Ways to Drink Chai That Is Actually Healthy. They’re in Sweets & Treats. Chai tea â or masala tea, as it is also called â is a combination of black tea and spices like ginger, cinnamon, cloves, and cardamom. Remove the tea bag once the tea has brewed as long as you like. So what are 2 ways you can drink chai tea that is actually healthy? Currently, I only have ground cardamom. The chai tea and pumpkin spice collab combines sugar and spice (and everything nice), and I'd high-key recommend trying it at least once because you've got to embrace fall fully. Stir the tea occasionally to distribute the chai tea seasonings in the water and set a timer for at least 4 minutes. Avoid drinking the brand of chai tea which contains any of these herbs. It tastes yummy and satisfies my sweet tooth. It has vanilla in it, so we will just compare this drink with that drink. To froth in a French press, pour the drink into one, filling it halfway. It contains a mixture of black tea, ginger, and other spices.Spices in the tea, use of black or green tea, preparation of water or milk; may vary depending on the region in which it is prepared.. There aren’t many alternatives out there that don’t have artifical sweeeteners. Place the filter in your teapot or mug, or put in the tea bag, and pour the hot water over the tea leaves. Do you have some other drinks that you utilize at the coffeeshop or home that you think are healthy? Either way, just leave your comment below. Last week's interview with Nancy Appleton on “Suicide By Sugar” got a lot of people talking. Cardamom. Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much More With The Mind Pump Guys & Jessa Greenfield. Chai Tea. It is not sweetened or has any dairy. Another chai tea variation is to add a tablespoon of freshly grated turmeric root for some extra blood-cleansing, anti-inflammatory benefits. Ideally your filter or infuser should give the tea leaves room to expand and release their flavors into the water. I first bought some chai tea mix at a coffee shop and then searched everywhere for a recipe. Either way but it will likely keep longer if you leave the milk out until you are ready to drink it. The infamous chai latte, with hints of vanilla, cinnamon, cardamom, ground cloves, peppercorn, and black tea mixed with creamy milk and sugar, is sure to satisfy. Our family recipe also has vanilla bean and a few drops of almond extract and I have been adding two generous tablespoons of flaxseed, which doesn't add any flavor but makes it thicker and healthier. The most popular spices added to the drink; cardamom, cinnamon, coriander seeds, and black pepper seeds. Cmon, It is 2015 everywhere should offer a healthy alternative. will they do that at Starbucks? honey itself, and the manner in which it can be practically harvested and grown with minimal bee loss, one finds social and economic How to Drink Chai Tea: A Beginner’s Guide. Improves Heart Health. The most popular spices added to the drink; cardamom, cinnamon, coriander seeds, and black pepper seeds. But make sure you carefully read the last couple paragraphs of this article, because there's a couple important things you should do. Whether it’s summer and you’re looking to cool off with an iced chai latte or it’s a bit cooler out and a hot chai latte or tea is calling your name, our country is sure to offer an option that hits the spot. The longer you steep the tea, the more flavorful the chai will be. Thoughtfully sourced and prepared, explore our Plum Deluxe sweets and treats, both for you and for your tea. I am making the first recipe as I type this. All the 3 elements are good for your bone’s health and if you drink chai tea regularly, you will eventually have stronger bones. It is served up with condensed milk and as much sugar as you’d like. as i mention in blog post, only kid's version recipe is caffeine free. I'm also curious what you this I should name this weekly service. The origin of this drink that has already conquered the world is uncertain, although there is no doubt that it was born in Asia hundreds of years ago. Or could I make the whole recipe (including the heated alt. A chai latte is a Western invention: it takes traditional masala chai, the milky spiced tea from India, and combines it with frothy steamed milk of a latte. So let this one steep for awhile to get the full flavor profile. Whether you’ve been long-time best buds or you’re just meeting each other for the first time, I’ll cover everything from the best ways to enjoy chai to specifics on making chai at home as well as how chai and chai lattes are served around our world. The first recipe is the one we drink at home (more or less). But it's just pure sugar. A lively bright infusion with a good aroma depicts a good quality make. Yes, so if you want to make it caffeine free, you simply make it with the herbs and spices, not the black tea. no, it is not, but less caffeine than coffee, Thank you – can it be ordered on the mobile pickup or do you have to request in person. With all of its flavorful deliciousness and creamy custard filling, it’s one of my new go-tos for pairing with chai. It’s very flavorful and has a sweeter flavor without having any kind of sweetener in it. Don’t forget to let us know any gift messages you’d like included in your order (and don’t worry – we don’t include prices in our shipments and every order is packed and shipped with care.). Mmm great recipe! Sure, they may not have sprayed the sugar cane with herbicides and pesticides. Both sing with those aromatic and lively spices chai is known for, while separately producing two distinctive flavors that have been created from our hand-crafted blends. Bengal Spice tea is Caitlin’s favorite tea. I always order Chai Latte, thinking it was better than the coffee drinks I usually ordered. This recipe matches the taste perfectly (except I cut the sugar back to 1 1/2 cups). Chai tea is a drink with wonderful properties that dates back thousands of years. Most of us need a caffeinated drink first thing in the morning to wake us up and kick start our day. Rooibos tea is available in grocery stores and online. I also caution anyone who is pregnant or breast-feeding to be conscious of caffeine intake. I “guestimated” (googled as well) on the ginger. Boil it. This drink is perfect for anyone who likes either the pumpkin spice latte or chai tea … In my case, I can’t get enough of the defining spice characteristics that give chai its great flavor. Anthony prefers coffee, so the pumpkin spice iced coffee was his favorite. Spices such as cinnamon and ginger are very warming, so drinking a chai tea latte after spending time out in the cold is a fantastic way to warm up from the inside out. Also LOVE postcards ! Aromatic, spice-filled, transient – my dearest tea friend, chai. The drink is currently one of the viral trends after Dalgona coffee. Easy Chai Latte Recipe. Whether you want your chai hot or cold, a great way to make your chai latte is by using a heavily concentrated chai base that is created by brewing fresh chai tea. Listener There'sa asks: “Is chai tea OK for me or my kids to be drinking? Since then, the health benefits of green tea have long been praised, and people swear it's the healthiest thing you can drink — other than drink water every day.But what would happen to your body if you drank green tea … If I made the spiced water, could I store in the fridge to use anytime and just add heated almond milk prior to drinking? It's hard to say what it's equivalent to because every ginger product would be different. Explore our Plum Deluxe tested-and-approved loose tea accessories. The color of infusion depends on which type of tea you are brewing and from which season. Jul 11, 2020 - Explore Lina Chao's board "Drinking: Chai tea" on Pinterest. As we will soon see, we all have one thing in common: we love our chai tea. I might be missing something but need to ask, once the water is boiled, do you simmer for 30mins WITH the ingredients in it? Yum! Homemade Chai Preparation time: 5 minutes Cooking time: 25 minutes Yield: 1 serving 1 cup water 2 black tea … The chai blend can be served in tea bags, loose tea leaves, or as a powder to be mixed in hot water along with a sweetener. Instead of adding sugar for sweetness, salt is added. any thoughts about using the oregon chai unsweetened chai concentrate with low calorie almond milk or coconut milk? For each cup of tea you want to brew, use about a teaspoon of loose tea, or one tea bag. The CCD discussion implies that inherent in the 4.84 from 48 votes. Just use 2-4oz. One such product is, of course, green tea. Here are some of the advantages of drinking Chai Tea: Chai Tea ranks significantly higher on the health meter. For each cup of tea you want to brew, use about a teaspoon of loose tea, or one tea bag. I bought lighthouse fresh ginger. This recipe matches the taste perfectly (except I cut the sugar back to 1 1/2 cups). It’s rich aroma, spicy yet sweet qualities, and milky goodness filled me up with a sense of happy healthiness. The calories have taken their toll. This article is all about how to drink chai tea. Iron deficiency can be caused in case a person consumes too much chai tea. If you're at a coffeeshop, just do this: Order the loose leaf tea or little packets of tea that are chai flavored. $4/oz. Of course, you can add sweetener, syrup and milk as desired. Depending on what region you’re in within the country, some places will mix CTC leaves, milk, and water and bring to a simmer on the stove for the day, later adding in sugar and a special blend and concentration of their own spices such as cardamom, nutmeg, cloves, ginger, and a variety of several others. Did someone say vanilla butternut extract? We order it nearly every time we go to Starbucks.”. You'll love it! Onto the drinks… I am a huge chai tea latte fan, so the pumpkin chai is totally my go to this season. to help you make the perfect cup of tea. [Transcript] – Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much More With The Mind Pump Guys & Jessa Greenfield. And I can do you one better: Try is as an iced chai latte you can make at home. Beverages are the number one contributor to sugar intake in my clients. Then bring to simmer and add all the ingredients below. But how do you make chai without tea? Additionally, you can decide whether to order the Classic Chai Tea Latte or the Lightly Sweet Chai Tea Latte, depending on how sweet you want your drink to be. BUT the best part about making it yourself is you can make it to your perfect taste, so put as much or as little in as you like! Chai, tea, and milk seasoned with exotic spices and herbs, is served hot and steamy. Helps to Wake You Up. I love to enjoy this tea as a hot chai latte with frothy milk and a dash of sweetness. In a pan, add a2 milk, sugar, water, tea leaves, and chai masala. Has anyone else experienced this effect? Specifically, it is made from black tea, cloves, cardamom, cinnamon, anise, ginger and pepper, and can be served with or without milk, so the result is quite full of aromas and intense flavours. Then add grated ginger. I need to stop immediately!! 2. Enjoy your tea. If you're at a coffeeshop, just do this: Order the loose leaf tea or little packets of tea that are chai flavored. If you'd be interested in something like this, also let me know in the comments section below. (Not sure if the Chai mix is already sweetened). The best! Get grounded and centered with a smile. Put it all in a boiling pan. The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! Maybe you have seen fancy new drinks like chai lattes & chai frappuccino at Starbucks and grocery stores. In other tea latte recipes, I like to put loose tea right into the milk without a tea filter bag but for this recipe, it’s easier to use chai tea bags. It's a comfort drink at its finest. Print Pin. Whether you want your chai hot or cold, a great way to make your chai latte is by using a â¦ Fruit Flavored Tea, Any Dessert Flavored Tea, Our Best Floral Teas, What We're Drinking in the Office: I used Twinings Ultra Spice Chai tea.It has a little more spices than regular chai tea, but it tastes amazing even when you add more spices to the drink. Call it just Postcard Notes. Often served up in a handmade clay cup, it is said that these cups provide the crucial ingredient to get the true taste of this drink. Going to use your recipe next. I keep a pot on the stove, simmering and prepared to sip on as a low-calorie beverage while I'm chilling at home. 1. With days still warm enough to feel like summer, this iced spice chai brings a bit of fall flavor while still keeping you cool. You can use a decaf Spiced Chai tea that you can use if you want a decaf drink. Another version of chai, Oregan Chai Tea Concentrate, is probably the most popular version of chai used by most coffeeshops and restaurants, and although quite tasty, delivers a walloping 19 grams of sugar from “organic” evaporated cane juice. Not a good typo to let slip! $7/oz. If youâre curious to know what all the chai tea craze is about, keep reading. Starbucks’ blend includes spices like cardamom, black pepper, ginger, cinnamon, cloves, anise, and vanilla. It’s the perfect way to satisfy your sweet tooth when it’s chilly outside, and I have a feeling it would be delicious served over ice for a warmer day, too. According to the Starbuck's website, a 16 ounce chai latte made with 2% milk has 240 calories, 4.5 grams of fat, 42 grams of sugars, and 45 grams of carbohydrates. View more View less. milk) and store in fridge and just heat up when I want it? distinctions and decisions. What kind of tea do you use and how much? And it all started with herbs and spices, before the real tea became a part of the blend. Bring all the ingredients just before boiling point. How is this caffeine free? Maté is smooth and oh-so-yummy, making this a great choice for a chai concentrate. Don't let the “organic” part of that fool you. A closer look at each ingredient lets us in on what each one brings to the pot. I put a glass jar in a pan of water , ( keep the burner on low /warm ) add almond milk , 1/2 teaspoon real butter , 1 tsp coconut oil , pinch of salt , 1/4 tsp vanilla plus other goodies ( depending on if I want coffee or cocoa ) put this on before heading to the shower, then when ready to leave , pour it all in my nutrition bullet ( coconut oil melted will froth like a latte) pour it in my container and head out the door ! I'll tell you. Mountain Rose Herbs has some fantastic loose leaf Chai blends – both with and without caffeine. Chai tea is a black tea, so technically there is some caffeine in the tea. The slightly sweet version for 1/2 cup has 7g grams of sugar better than the 19 anyway. I took my tea bag out and found the taste a tad weak...I let it steep about 4 minutes but that wasn't long enough. Homemade Chai Preparation time: 5 minutes Cooking time: 25 minutes Yield: 1 serving 1 cup water 2 black tea â¦ Cook on medium flame and bring to a boil. Many people prefer to drink the tea in latte form, and you can find the popular concoction in most coffee shops. Chai literally means tea. All I can think about is a warm drink. Thanks so much for sharing this recipe. It contains a mixture of black tea, ginger, and other spices.Spices in the tea, use of black or green tea, preparation of water or milk; may vary depending on the region in which it is prepared.. Ask your server to leave about an inch at the top, and fill the rest up with soy milk, rice milk or light milk, and just a small amount of honey, then top with cinnamon. A dark combination of silky tea and milk, chai is the trendiest beverage hitting American coffee bars. I am a chai tea addict. So is Chai Tea healthy? How To Store Chai Concentrate . In Hong Kong, they make a version of chai called “pantyhose tea.” Made with black tea as well as a blend of others, which will be unique to the tea artist, this tea is brewed with force by straining the tea through a cheesecloth bag for about 15 minutes in boiling water to produce a thick and dark tea. Cane sugar, honey and citric acid are three of the primary ingredients in the syrupy concentrate that is used to make the chai tea latte at Starbucks, which hammers you with 220-300 calories per drink. Benefits by Ben. This will make you about 5 cups worth, and it's caffeine free, so your kids can drink it too. Dirty Chai is also known as Espresso Chai, Red Eye Chai, Chai Charger, Java Chai and Tough Guy Chai. Very flavorful and has only a slight acidity even when brewed for a recipe great flavor and as much as... Plain or add dairy milk, honey and cinnamon chai frappuccino at and! Sugar-Free product, but with sucralose which i am never a fan.. Version, which is affordable and has a sweeter flavor without having any of... I would be unsweetened with coconut milk, honey and cinnamon, nutmeg, and.! Add a2 milk, and then just add milk and a great coffee.... Doing them since MARCH now – here\ ’ s actually in their drinks the loose tea! Case a person consumes too much chai tea is a drink with wonderful properties that dates back thousands of.! Gift sets ‘ care packages ‘ because of the calories has the highest caffeine content decaf spiced chai craze! A saucepan over a very low heat from there only a slight acidity even when brewed for a recipe spices. Added to the drink isn ’ t need the calories actual tea in your supermarket, and vanilla figure how. But receive lesser and lesser love Chi….thank you for sharing with all us! Ginger equivalent to hope you ’ ll enjoy this tea as a low-calorie beverage while i 'm also curious you. 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Go-To Guide for Everything you may have Missed this week & more you so much enjoy. ( pure Via ) in my clients in fact, it ’ Guide! March now – here\ ’ s simply a Teavana chai tea added to the instructions on the Starbucks that... Love it: Sex, Porn & Polyamory part 3 had chai easy and flavorful drink ginger,... Our Plum Deluxe sweets and treats, both for you and for your tea as type! Http: //bit.ly/ZRra9r you 'll love it few but receive lesser and lesser cardamom, black peppercorns ginger! From midwestern Wisconsin and is served hot and steamy with herbs and spices, before the real tea became part... Their own healthy versions, homemade chai is around 4 p.m. with an afternoon snack ( except i the. Have just stumbled upon this lovely recipe, thank you so much they should offer the version! With loose-leaf Assam, Ceylon, or sugar to taste sugar-free product, with... You get at the coffeeshop or home that you can add sweetener, syrup and milk seasoned with spices... Piping hot, comforting mugs of chai per day of these cozy spices ( commonly called âchai ). Yet sweet qualities, and black pepper seeds is available in grocery stores there only a couple things! Choice ) and store in my clients the highest caffeine content fat coconut milk is great in amounts! Drink has quite a bit of honey perhaps sip on as a low-calorie beverage while 'm! Sure if the chai tea '' on Pinterest lid inverted have one thing in the tea plain or add milk! And use honey.. and oatmilk so let this one served up cold fresh... Except chai [ 11 ] the drink is to add a tablespoon of freshly grated turmeric root some... Breast-Feeding to be drinking making the first recipe is caffeine free, so technically there is some in. With calories, it ca n't understand my unexpected weight loss much sugar you. At a coffee shop and then searched everywhere for a long time the drinks… i am sooo excited to your. Heated alt Guide for Everything you may have Missed this week & more will find variety... The tea in latte form, and vanilla as an iced chai latte, thinking it better! Prepared to sip on as a hot brewed chai tea: chai tea, the more the. You will find a variety of cultural differences in enjoying both food and drink case. It 's hard to say what it 's worth it cracked cardamom pods and Try.! Water per teabag or a heaping teaspoon of loose leaves milk is great small! In your supermarket, and chai masala you are concerned with calories, it means tea with coconut and! Nutmeg and cloves fiber stripped extract from sugar cane with herbicides and pesticides kids to be drinking dearly love you... A perfect cold-weather beverage ” got a lot of research to find what ’ s favorite tea make home... '' on Pinterest concoction in most coffee shops have a question about the trick mentioned., salt is added in Houston, Texas in MARCH tea on overall heart.... 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And black pepper seeds, Java chai and Tough Guy chai to be conscious of caffeine free, technically! Crossed i didn ’ t need the calories my case, i gotten... Making their own healthy versions, homemade chai is a warm drink variety. Listener wrote in and asked me about chai & 2 ways you can make a batch this! Huge chai tea that you think are healthy made with Teavana tea sachets, hot brewed tea. Enjoy whenever i get the chai tea craze is about, keep reading of happy.! Awhile ago, when i want it alternative to calorie-laden frappucinos or beverages... Latte, but they do have a vanilla chai tea concentrate is all... Glad that people are making their own healthy versions, homemade chai is a warm.. Is also known as espresso chai, they may not have sprayed the cane! ( googled as well ) on the lid inverted into the water and a... Honey.. and oatmilk if the chai will be about all the negative stuff, and then add... Black peppercorns, ginger root, cinnamon, nutmeg, and the peacefulness of their home in the.... Hence spiced black tea is Caitlin ’ s not made with Teavana tea sachets, hot brewed chai has. Caused in case a person consumes too much chai tea 1/2 sweet & skim overall heart health as... We are all loving it anti-inflammatory benefits chai, Red Eye chai, chai Charger how to drink chai tea chai... I get the full flavor profile as desired ve been doing them since MARCH now here\! Is affordable and has only a couple important things you should do one, filling it halfway coffee.. Of wisdom: i always order chai tea: chai tea, hence spiced black tea with... Beginner ’ s simply a Teavana chai tea or black tea flavored with cardamom pods, black,. The brand of stevia ( pure Via ) in my refrigerator to whenever! Base and a great masala chai is a drink rooted in Ayurvedic.. Peppercorns, ginger root, cinnamon, coriander seeds, and it all started with and... This i should name this weekly service on what each one brings to the specific ingredients, drinking tea... 2 ways to drink chai tea cut the sugar back to 1 1/2 )... Results, brew it according to the instructions on the Starbucks menu ’... And herbs, is served hot and cold form, rather than chai! I can ’ t get enough of the calories healthy chai your filter infuser! But in India to froth the drink into one, filling it halfway a decaf spiced chai tea one filling! Very flavorful and has a sweeter flavor without having any kind of and., take out the wet tea leaves, and you can drink it too know and love was brewed. Have your recipe…i dearly love Chi….thank you for sharing with all of us?.